![Mangu [Video+Recipe] Dominican Mashed Plantains](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1749517616/recipe/82de1161045fb9134ac55d127d955202.jpg)
By dominicancooking.com
Mangu [Video+Recipe] Dominican Mashed Plantains
Instructions
Prep:15minCook:20min
Learn how to make mangú dominicano, our iconic mashed plantain dish, and favorite Dominican breakfast side dish, with this simple step-by-step Dominican mangu recipe.
Updated at: Thu, 21 Aug 2025 00:15:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat18.7 g (27%)
Carbs28.3 g (11%)
Sugars4.9 g (5%)
Protein1.4 g (3%)
Sodium1159.3 mg (58%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dominicancooking.com
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![How to Make Mangu [Recipe + Video] Dominican Mashed Plantains](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1644891616/recipe/46ab0c7d28c3b43b40a8ea020681ede5.jpg)
