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Plantain

PlantainPantry

Plantain nutrition and vitamin info per 100g

Energy121.88999938964844kcal
Total Fat0.3499999940395355g
Carbohydrate Total31.889999389648438g
Sugars17.510000228881836g
Protein1.2999999523162842g
Sodium4mg
Fiber1.7000000476837158g

262 recipes to cook with Plantain

Baked Plantain Chips + Garlicky Guacamole
66%
minimalistbaker.com
minimalistbaker.com
Baked Plantain Chips + Garlicky Guacamole
10 ingredients · 30min
Pan-Fried Sweet Plantains [BVI Food Recipe]
100%
bvipropertyyacht.com
bvipropertyyacht.com
Pan-Fried Sweet Plantains [BVI Food Recipe]
6 ingredients · 15min
Caramelised Spiced Plantain with Jalapeño Dressing - Avant-Garde Vegan
avantgardevegan.com
avantgardevegan.com
Caramelised Spiced Plantain with Jalapeño Dressing - Avant-Garde Vegan
16 ingredients · 20min
Single Serve AIP Brownie
unboundwellness.com
unboundwellness.com
Single Serve AIP Brownie
10 ingredients
PLANTAIN MOI MOI (UKPO OGEDE)
globalfoodbook.com
globalfoodbook.com
PLANTAIN MOI MOI (UKPO OGEDE)
7 ingredients · 1h 30min
Colombian Bandeja Paisa Recipe
travelfoodatlas.com
travelfoodatlas.com
Colombian Bandeja Paisa Recipe
25 ingredients · 2h 40min
Plantain Soup/Sòpi di Banana
100%
antillean-eats.com
antillean-eats.com
Plantain Soup/Sòpi di Banana
13 ingredients · 15min
Haitian Griot and Pikliz Recipe by Tasty
tasty.co
tasty.co
Haitian Griot and Pikliz Recipe by Tasty
29 ingredients · 25h 52min
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Plantain substitutes

Plantain equivalents and varieties