By travelfoodatlas.com
Colombian Bandeja Paisa Recipe
Instructions
Prep:40minCook:2h
Bandeja Paisa is a Colombian dish consisting of white rice, red beans, beef, chorizo sausage, pork belly, fried plantains, a fried egg, an arepa and avocado plus sides like sauce and drinks.
Updated at: Wed, 29 Oct 2025 08:41:28 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories1176.9 kcal (59%)
Total Fat67.6 g (97%)
Carbs101.4 g (39%)
Sugars6 g (7%)
Protein43.3 g (87%)
Sodium1662.1 mg (83%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 TbspVegetable oil
½ cupOnion
finely chopped
½ cupRed onion
finely chopped
2 TbspGarlic
finely chopped
2 cupsTomato
small-sized cubes
1 TbspCumin
Salt
black pepper
to taste
3 cupsPinto beans
soaked overnight, drained
0.25Onions
1 cloveGarlic
1 cupCarrot
peeled and sliced
salt
0.25Onion
1Bayleaf
500gPancetta
with a grid pattern cut on top
2 TbspVegetable oil
1.5 CupsGround Beef
1 TbspVegetable oil
salt
to taste
pepper
to taste
1egg
3Chorizos
1Plantain
sliced lengthwise, fried, whole
2 cupsWhite rice
cooked
0.5Avocado
1Arepa
cooked
Instructions
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