By travelfoodatlas.com
Colombian Bandeja Paisa Recipe
Instructions
Prep:40minCook:2h
Bandeja Paisa is a Colombian dish consisting of white rice, red beans, beef, chorizo sausage, pork belly, fried plantains, a fried egg, an arepa and avocado plus sides like sauce and drinks.
Updated at: Fri, 11 Sep 2026 04:49:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories1007.6 kcal (50%)
Total Fat67.3 g (96%)
Carbs64.1 g (25%)
Sugars6 g (7%)
Protein40 g (80%)
Sodium1650.6 mg (83%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 TbspVegetable oil
½ cupOnion
finely chopped
½ cupRed onion
finely chopped
2 TbspGarlic
finely chopped
2 cupsTomato
small-sized cubes
1 TbspCumin
Salt
black pepper
to taste
3 cupsPinto beans
soaked overnight, drained
0.25Onions
1 cloveGarlic
1 cupCarrot
peeled and sliced
salt
0.25Onion
1Bayleaf
500gPancetta
with a grid pattern cut on top
2 TbspVegetable oil
1.5 CupsGround Beef
1 TbspVegetable oil
salt
to taste
pepper
to taste
1egg
3Chorizos
1Plantain
sliced lengthwise, fried, whole
2 cupsWhite rice
cooked
0.5Avocado
1Arepa
cooked
Instructions
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