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travelfoodatlas.com
By travelfoodatlas.com

Colombian Bandeja Paisa Recipe

Instructions
Prep:40minCook:2h
Bandeja Paisa is a Colombian dish consisting of white rice, red beans, beef, chorizo sausage, pork belly, fried plantains, a fried egg, an arepa and avocado plus sides like sauce and drinks.
Updated at: Fri, 11 Sep 2026 04:49:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
34
High

Nutrition per serving

Calories1007.6 kcal (50%)
Total Fat67.3 g (96%)
Carbs64.1 g (25%)
Sugars6 g (7%)
Protein40 g (80%)
Sodium1650.6 mg (83%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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