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travelfoodatlas.com
By travelfoodatlas.com

Colombian Bandeja Paisa Recipe

Instructions
Prep:40minCook:2h
Bandeja Paisa is a Colombian dish consisting of white rice, red beans, beef, chorizo sausage, pork belly, fried plantains, a fried egg, an arepa and avocado plus sides like sauce and drinks.
Updated at: Thu, 07 May 2026 13:46:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories1170.2 kcal (59%)
Total Fat67.5 g (96%)
Carbs100.2 g (39%)
Sugars5.9 g (7%)
Protein42.9 g (86%)
Sodium1648.1 mg (82%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Notes

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