
By travelfoodatlas.com
Colombian Bandeja Paisa Recipe
Instructions
Prep:40minCook:2h
Bandeja Paisa is a Colombian dish consisting of white rice, red beans, beef, chorizo sausage, pork belly, fried plantains, a fried egg, an arepa and avocado plus sides like sauce and drinks.
Updated at: Mon, 28 Jul 2025 02:30:12 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories1180 kcal (59%)
Total Fat67.6 g (97%)
Carbs101.8 g (39%)
Sugars6 g (7%)
Protein43.6 g (87%)
Sodium1664.5 mg (83%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 TbspVegetable oil

½ cupOnion
finely chopped

½ cupRed onion
finely chopped

2 TbspGarlic
finely chopped

2 cupsTomato
small-sized cubes

1 TbspCumin

Salt

black pepper
to taste

3 cupsPinto beans
soaked overnight, drained

0.25Onions

1 cloveGarlic

1 cupCarrot
peeled and sliced

salt

0.25Onion

1Bayleaf

500gPancetta
with a grid pattern cut on top

2 TbspVegetable oil

1.5 CupsGround Beef

1 TbspVegetable oil

salt
to taste

pepper
to taste

1egg

3Chorizos

1Plantain
sliced lengthwise, fried, whole

2 cupsWhite rice
cooked

0.5Avocado

1Arepa
cooked
Instructions
View on travelfoodatlas.com
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