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globalfoodbook.com
By globalfoodbook.com

PLANTAIN MOI MOI (UKPO OGEDE)

Instructions
Prep:1h 5minCook:25min
This plantain moi moi (ukpo ogede) is an ideal dish to provide you with the most satisfying of meals. It is pretty easy to prepare and only calls for few ingredients.
Updated at: Thu, 21 Nov 2024 12:27:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories213.3 kcal (11%)
Total Fat2.3 g (3%)
Carbs51 g (20%)
Sugars23.2 g (26%)
Protein3.4 g (7%)
Sodium625.3 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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