Spinach
FridgeSpinach is the edible leaves of the leafy green spinach plant. Native to Central and Western Asia, today, spinach is a popular vegetable used in a variety of cuisines throughout the world. Spinach is well-regarded as a highly nutritious vegetable boasting various health benefits. Its versatility in the kitchen makes it the perfect addition to almost any meal, whether it’s a spinach lasagna or simply a side of sauteed spinach. At the supermarket, you’ll often find spinach labeled as “baby spinach” or simply “spinach.” Baby spinach are the younger, smaller leaves. Their milder flavor lends them well to fresh salads and fruit smoothies. The more mature spinach leaves have a bit more bitterness, making them ideal for cooking, whether it be in soups or stir-frys. Spinach can also be purchased fresh, pre-washed in packages, frozen, and canned. No matter which way you use it, spinach is an undeniably nutrient-rich food. Spinach is high in fiber and an excellent source of vitamins and minerals including vitamin K, vitamin C, folic acid, calcium, and iron. Aside from its impressive health benefits, spinach can be cooked in a variety of ways—steamed, sauteed, boiled, or simply raw. It pairs well with eggs, cream, pasta, and so much more. Baked into quiche, creamed into spinach and artichoke dip, or sauteed with a bit of olive oil, there’s no wrong way to incorporate this powerful green into your diet.
Spinach nutrition and vitamin info per 100g
| Energy | 23.18000030517578 | kcal |
| Total Fat | 0.38999998569488525 | g |
| Carbohydrate Total | 3.630000114440918 | g |
| Sugars | 0.41999998688697815 | g |
| Protein | 2.859999895095825 | g |
| Sodium | 79 | mg |
| Fiber | 2.200000047683716 | g |
8601 recipes to cook with Spinach
Spinach substitutes
- Regular substitute
Spinach equivalents and varieties
Spinach cooking tips
Samsung FoodOlder spinach may have tough stems you can cut these off and don't use them in dishes.
- Samsung Food
Avoid spinach with yellowing leaves. Good quality spinach has green, bright leaves, it is crisp has fresh smell.
- Samsung Food
Don’t wash before you refrigerate, or the leaves will go soggy.