Scrambled Tofu Breakfast Bowl by @foodpassionical

Name: Scrambled Tofu Breakfast Bowl by @foodpassionical
Cuisine: Asian
Ingredients: 2 blocks of firm tofu; 1/2 cup spinach; 2 tsp garlic powder; 2 tbsp nutritional yeast; Pinch of tumeric; Salt and pepper for taste; 2 tbsp oil

2 steps

Updated at: Thu, 17 Aug 2023 13:33:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.4 kcal (6%)

Total Fat8.9 g (13%)

Carbs3.3 g (1%)

Sugars0.2 g (0%)

Protein7.1 g (14%)

Sodium218.2 mg (11%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 blocksfirm tofu

½ cupspinach

2 tspgarlic powder

2 Tbspnutritional yeast

2 Tbspoil

Instructions

Step 1

Use a fork to mash the tofu in a bowl. Once mashing is done, add in the garlic powder, nutritional yeast, tumeric, salt and pepper in the same bowl. In a nonstick pan heat 2 tbsp oil and add in tofu mixture. Sauté the tofu scramble until the heat absorbs all the moisture from the tofu. Then add in the spinach, cook till soft and tender. Finally remove from the heat and serve while it still hot.

Step 2

Also in the bowl: Broccolini, avocado, purple cabbage, tomatoes, strawberries, pomegranates, chickpeas.

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