Yam
PantryYam nutrition and vitamin info per 100g
| Energy | 118.06999969482422 | kcal |
| Total Fat | 0.17000000178813934 | g |
| Carbohydrate Total | 27.8799991607666 | g |
| Sugars | 0.5 | g |
| Protein | 1.5299999713897705 | g |
| Sodium | 9 | mg |
| Fiber | 4.099999904632568 | g |
83 recipes to cook with Yam
Yam substitutes
- Regular substitute