Jason Labrecque

1 Hour Vegan’s Sheppard’s Pie Calories: 396 • Fat: 5.3g • Saturated fat: 1.6g • Sodium: 109mg • Carbohydrates: 72g • Fiber: 19g

Black bean taco salad (331 cal, 51gC, 7gF, 16gP)

BBQ Chickpea Salad (244.5 cal, 47gC, 3.1gF, 10gP)

Salad Recipe

Ultra Creamy Hemp Salad Dressing (serving size 2 tbsp : 54 cal, 1gC, 4gF, 4gP, 1gFibre)

Fresh Tomato, Basil and Lemon Zucchini Pasta (243 cal, 21gC, 16gF, 8gP, 7gFibre)

Baked chickpea patties (288 cal, 43gC, 8gF, 14gP, 7gFibre)

QUINOA AND SAUTÉED VEGGIE CAKES [VEGAN, GLUTEN-FREE] Makes 8 cakes. Serving size is 3. (40cal/cake, 6.5gC, 1gF, 1gP, 2gFibre).

Overnight Quinoa Breakfast (makes 2 servings) (202 cal, 21gC, 4.5 gF, 10gP, 4.5 gFibre)

Pumpkin Overnight Oats in a Jar

Red Chimichurri