Black bean taco salad (331 cal, 51gC, 7gF, 16gP)
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By Jason Labrecque
Black bean taco salad (331 cal, 51gC, 7gF, 16gP)
Updated at: Mon, 22 Jan 2024 20:17:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat12.7 g (18%)
Carbs55.3 g (21%)
Sugars12.6 g (14%)
Protein17.6 g (35%)
Sodium1338.4 mg (67%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan black beans
rinsed and drained, or 1.5 cups cooked black beans

2 tspchili powder

½ tspsalt

½ tspgarlic powder

½ tspsmoked paprika

1 tspcumin

½ tspcayenne
optional

¼ cupwater

roasted chickpeas
crunchy

1 x 15 ozcan chickpeas
rinsed, drained and dried really well 5 cups

1 tspchili powder

1 tspcumin

½ tspsalt

¼ tspcinnamon

1 headgreen leaf lettuce
chopped, romaine would be great too

1chopped tomatoes

1red bell pepper
diced

1avocado
diced

1 cupfresh corn kernels

Vegan Ranch Dressing
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
2. Toss chickpeas with the chili powder, cumin, salt and cinnamon.
Step 3
10 3. Place chickpeas on a baking sheet in one even layer and bake for 20-30 minutes, shaking them around 1/2 way through. Chickpeas
Step 4
should be slightly crunchy...they will continue to crisp up as they cool. Set aside.
Step 5
4. Toss the black beans with all the spices and warm in a pan over medium heat with 1/4 cup water. Stir occasionally until warmed
Step 6
through, about 5-6 minutes.
Step 7
5. To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each
Step 8
individual plate or bowl. Add the black beans to the individual servings and top with the crunchy roasted chickpeas. Drizzle with Vegan
Step 9
Ranch Dressing.
Notes
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