Black bean taco salad (331 cal, 51gC, 7gF, 16gP)
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By Jason Labrecque
Black bean taco salad (331 cal, 51gC, 7gF, 16gP)
Updated at: Mon, 22 Jan 2024 20:17:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories380 kcal (19%)
Total Fat12 g (17%)
Carbs53.6 g (21%)
Sugars10.3 g (11%)
Protein17.5 g (35%)
Sodium1141 mg (57%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan black beans
rinsed and drained, or 1.5 cups cooked black beans
2 tspchili powder
½ tspsalt
½ tspgarlic powder
½ tspsmoked paprika
1 tspcumin
½ tspcayenne
optional
¼ cupwater
Chickpeas
Crunchy Roasted
1 x 15 ozcan chickpeas
rinsed, drained and dried really well, or 1.5 cups cooked chickpeas
1 tspchili powder
1 tspcumin
½ tspsalt
¼ tspcinnamon
1 headgreen leaf lettuce
chopped, romaine would be great too
1tomatoes
chopped
1red bell pepper
diced
1avocado
diced
1 cupfresh corn kernels
Vegan Ranch Dressing
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
2. Toss chickpeas with the chili powder, cumin, salt and cinnamon.
Step 3
10 3. Place chickpeas on a baking sheet in one even layer and bake for 20-30 minutes, shaking them around 1/2 way through. Chickpeas
Step 4
should be slightly crunchy...they will continue to crisp up as they cool. Set aside.
Step 5
4. Toss the black beans with all the spices and warm in a pan over medium heat with 1/4 cup water. Stir occasionally until warmed
Step 6
through, about 5-6 minutes.
Step 7
5. To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each
Step 8
individual plate or bowl. Add the black beans to the individual servings and top with the crunchy roasted chickpeas. Drizzle with Vegan
Step 9
Ranch Dressing.
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