Baked chickpea patties (288 cal, 43gC, 8gF, 14gP, 7gFibre)

Updated at: Mon, 22 Jan 2024 20:09:35 GMT

Step 1

1. In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil

Step 2

for about 5 minutes or until softened.

Step 3

2. Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture

Step 4

into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.

Step 5

3. Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties.

Step 6

Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about

Step 7

20 minutes, turning once halfway through or until golden.

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