Overnight Quinoa Breakfast (makes 2 servings) (202 cal, 21gC, 4.5 gF, 10gP, 4.5 gFibre)

Updated at: Mon, 22 Jan 2024 19:00:28 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories171.3 kcal (9%)

Total Fat4.3 g (6%)

Carbs24.3 g (9%)

Sugars2.4 g (3%)

Protein7.9 g (16%)

Sodium63.8 mg (3%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

Mix all the ingredients together in a glass bowl, separate into two glass jars. Stir well, cover, and refrigerate for at least 4 hours or overnight.

Step 2

• The next morning, remove from the fridge, top off with your favorite fruit, and enjoy.

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Overnight Quinoa Breakfast (makes 2 servings) (202 cal, 21gC, 4.5 gF, 10gP, 4.5 gFibre)