Overnight Quinoa Breakfast (makes 2 servings) (202 cal, 21gC, 4.5 gF, 10gP, 4.5 gFibre)
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By Jason Labrecque
Overnight Quinoa Breakfast (makes 2 servings) (202 cal, 21gC, 4.5 gF, 10gP, 4.5 gFibre)
Updated at: Mon, 22 Jan 2024 19:00:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories161.9 kcal (8%)
Total Fat4.3 g (6%)
Carbs22.2 g (9%)
Sugars1.8 g (2%)
Protein7.7 g (15%)
Sodium62.6 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all the ingredients together in a glass bowl, separate into two glass jars. Stir well, cover, and refrigerate for at least 4 hours or overnight.
Step 2
• The next morning, remove from the fridge, top off with your favorite fruit, and enjoy.
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