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Salad Recipe
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Jason Labrecque
By Jason Labrecque

Salad Recipe

Instructions
Updated at: Mon, 22 Jan 2024 20:14:06 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories186.3 kcal (9%)
Total Fat12.3 g (18%)
Carbs11.7 g (4%)
Sugars4 g (4%)
Protein12 g (24%)
Sodium57.7 mg (3%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cup baby spinach
1 cupbaby spinach
• 1 cup baby kale
1 cupbaby kale
• 0.5 cups of watercress
½ cupswatercress
• 0.5 cups of sugar snap peas
½ cupssugar snap peas
• 1 tbsp sunflower seeds
1 Tbspsunflower seeds
• 1 tbsp of pumpkin seeds
1 Tbsppumpkin seeds
• 1 tbsp of hemp seeds/hearts (omit if you add chicken breast)
1 Tbsphemp seeds
omit if you add chicken breast
• 0.5 cups of white mushrooms chopped (I like to sauté or use cooked mushrooms in salad) (omit if add chicken breast)
½ cupswhite mushrooms
chopped, I like to sauté or use cooked mushrooms in salad, omit if add chicken breast

Instructions

No instructions yet

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