By somuchfoodblog.com
tandoori chicken bowls
Instructions
Prep:15minCook:30min
Tandoori chicken is one of my favorite Indian dishes. It's so flavorful and tender and it's the star in these bowls.
Updated at: Wed, 04 Nov 2026 12:08:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories715.5 kcal (36%)
Total Fat20.2 g (29%)
Carbs58.6 g (23%)
Sugars5.3 g (6%)
Protein71.7 g (143%)
Sodium1245.2 mg (62%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless and skinless chicken breasts
large, cut into 1 inch cubes
1 ½ cups2% fat greek yogurt
1 tablespooncurry powder
2 teaspoonspaprika
1 teaspoongaram masala
1 teaspoonground cumin
½ teaspoonground coriander
1 teaspoonturmeric
1 tablespoontomato paste
1lime juiced
1 tablespoonginger
freshly grated
3garlic cloves
finely minced
2 teaspoonskosher salt
½ teaspoonground pepper
12bamboo skewers
soaked in water
1 tablespoonneutral oil
0.5red onion
diced
1 teaspooncumin seeds
1 ½ cupslong grain white rice
such as basmati
3 cupswater
or broth
1 teaspoonkosher salt
1 cupcilantro leaves
packed
¼ cupmint leaves
1garlic clove
chopped
1 teaspooncrushed red pepper flakes
3 tablespoonslime juice
½ teaspoonkosher salt
2 tablespoonsolive oil
Instructions
View on somuchfoodblog.com
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