Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories572.6 kcal (29%)
Total Fat39.1 g (56%)
Carbs27.6 g (11%)
Sugars14.3 g (16%)
Protein30.4 g (61%)
Sodium980.6 mg (49%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Marinade
600gchicken breast
cut into chunks
½ cupyoghurt
¾ tspturmeric powder
1 tspchilli powder
1 tspgaram masala
½ Tbspgarlic paste
½ Tbspginger paste
1 Tbspghee
or melted butter
1 tspsalt
For the sauce
Instructions
Step 1
Marinate the chicken with the yoghurt, turmeric, chilli powder, garam masala, ginger paste, garlic paste, ghee and salt.
Step 2
Refrigerate for 30-40 minutes
Step 3
Skewer the marinated chicken and grill until slightly charred
Step 4
Set aside
Step 5
Blend the soaked cashews with a little water to form a smooth paste
Step 6
Heat the butter in a pot, add the garlic and ginger paste, turmeric, and chilli powder
Step 7
Sauté briefly, then add the tomato puree
Step 8
Add any leftover marinade, fenugreek and garam masala
Step 9
Add cashew paste and honey, blend into a smooth sauce
Step 10
Season with salt and simmer for 3-4 minutes
Step 11
Add the grilled chicken pieces, mix well, and simmer for 5-6 minutes
Step 12
Stir in the cream.
Step 13
Serve hot with naan or basmati Rice.
Notes
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