
By plantbaes
Avocado Key Lime Cup
4 steps
Prep:10min
A zesty, gluten-free, and vegan dessert with a creamy avocado filling. A perfect blend of nourishment and taste in a cup.
Updated at: Wed, 11 Dec 2024 09:11:54 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat25.6 g (37%)
Carbs58.8 g (23%)
Sugars38 g (42%)
Protein11.9 g (24%)
Sodium14.7 mg (1%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the dates in boiling water for 20 minutes, then drain.
Step 2
Add the almond flour, drained dates, and coconut flakes to a food processor. Process until a dough-like consistency is achieved.
Step 3
In a blender, combine the avocado, vanilla yogurt, lime juice, and monk fruit. Blend until you achieve a smooth and creamy texture.
Step 4
Divide the date dough into 4 glasses. Top each with the avocado lime cream, a spoonful of yogurt, and a sprinkle of lime zest. Serve and enjoy your Avocado Key Lime Cup.
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