Avocado Key Lime Cup

Name: Avocado Key Lime Cup
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1.5 cups almond flour; 1 cup dates, pitted; 2 tbsp coconut flakes; 1 avocado; 1 cup vanilla oat yogurt; 3 limes, juiced; 1.5 tbsp monk fruit; 4 tbsp yogurt, for serving; lime zest, for serving

4 steps

Prep:10min

A zesty, gluten-free, and vegan dessert with a creamy avocado filling. A perfect blend of nourishment and taste in a cup.

Updated at: Thu, 21 Nov 2024 21:34:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories455.1 kcal (23%)

Total Fat25.8 g (37%)

Carbs57.9 g (22%)

Sugars36.1 g (40%)

Protein11.9 g (24%)

Sodium21.3 mg (1%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsalmond flour

1 cupdates

pitted

2 Tbspcoconut flakes

1avocado

1 cupvanilla oat yogurt

3limes

juiced

1 ½ Tbspmonk fruit

4 Tbspyogurt

for serving

lime zest

for serving

Instructions

Step 1

Soak the dates in boiling water for 20 minutes, then drain.

Step 2

Add the almond flour, drained dates, and coconut flakes to a food processor. Process until a dough-like consistency is achieved.

Step 3

In a blender, combine the avocado, vanilla yogurt, lime juice, and monk fruit. Blend until you achieve a smooth and creamy texture.

Step 4

Divide the date dough into 4 glasses. Top each with the avocado lime cream, a spoonful of yogurt, and a sprinkle of lime zest. Serve and enjoy your Avocado Key Lime Cup.

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