By vidarbergum.com
Spiced chickpeas with chopped salad
Instructions
Cook:20min
Quick and filling Middle Eastern inspired salad full of flavour.
Updated at: Sun, 09 Nov 2025 02:21:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories741.9 kcal (37%)
Total Fat55.7 g (80%)
Carbs53.1 g (20%)
Sugars14 g (16%)
Protein14.8 g (30%)
Sodium857 mg (43%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gchickpeas
cooked, from 200 g dried, soaked and cooked, or 2×400 g tins chickpeas, rinsed and drained
4 Tbspolive oil
1 ½ tspground cumin
1 ½ tspground coriander
1 ½ tsppul biber
Aleppo pepper
salt
pepper
2spring onions
green onions/scallions, finely sliced
300gtomato
cut into 1 cm dice
300gcucumbers
Middle Eastern, medium, cut into 1 cm dice
75gradishes
mini, cut into 1 cm dice
15gflat-leaf parsley
Italian parsley, without thick stems, finely chopped
5gmint leaves
leaves, finely chopped
3 Tbsplemon juice
3 Tbspextra virgin olive oil
Instructions
View on vidarbergum.com
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