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Shawarma-Spiced Tofu Pita Wraps

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Shawarma-Spiced Tofu Pita Wraps

2/2

Shawarma-Spiced Tofu Pita Wraps

Prep:35minCook:45min

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Updated at: Mon, 16 Aug 2021 07:51:01 GMT

Nutrition balance score

Good

Glycemic Index

52

Low

Glycemic Load

21

High

Nutrition per serving

Calories389.7 kcal (19%)

Total Fat17.2 g (25%)

Carbs40.6 g (16%)

Sugars5.5 g (6%)

Protein19 g (38%)

Sodium984.7 mg (49%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5red onion

small, thinly sliced

3 Tbspseasoned rice vinegar

1 x 14 ozfirm tofu

block, or extra-firm, drained

3 Tbspextra virgin olive oil

2 tspground coriander

2 tspsmoked spanish paprika

½ tspcrushed red pepper flakes

½ tspground cinnamon

1 tspkosher salt

½ cupwhole-milk greek yogurt

small, finely grated

2persian cucumbers

or mini, thinly sliced lengthwise

Instructions

View on epicurious

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Notes

2 liked

1 disliked

Delicious

Easy

Fresh

Go-to

Dana :)· 4 years ago

Wow, this was a hit!! I used a vegan sour cream in place of Greek yogurt (kite hill sour cream). The tofu crumbles are really good, but it’s the combination with the cucumber and onions and mint that makes it really fresh and delicious tasting. Great for summer!

Wow, this was a hit!! I used a vegan sour cream in place of Greek yogurt (kite hill sour cream). The tofu crumbles are really good, but it’s the combination with the cucumber and onions and mint that makes it really fresh and delicious tasting. Great for summer!

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