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By Perri S

Rye bread with avocado and fried egg

3 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 12:06:31 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories445.2 kcal (22%)
Total Fat21.1 g (30%)
Carbs40.2 g (15%)
Sugars6 g (7%)
Protein24.3 g (49%)
Sodium695 mg (35%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash the avocado and slice the tomatoes. Fry, boil, or poach the eggs
Step 2
Spread the avocado onto the rye bread, add the rest of the ingredients.
Step 3
Top it off with salt, pepper and some chili flakes! Voila - an instant favorite!