By Perri S
Rye bread with avocado and fried egg
3 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 12:06:31 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories434.5 kcal (22%)
Total Fat21 g (30%)
Carbs38.2 g (15%)
Sugars5.8 g (7%)
Protein24 g (48%)
Sodium698.5 mg (35%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the avocado and slice the tomatoes. Fry, boil, or poach the eggs
Step 2
Spread the avocado onto the rye bread, add the rest of the ingredients.
Step 3
Top it off with salt, pepper and some chili flakes! Voila - an instant favorite!
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
