By fedandfit.com
Breakfast Egg Cups
Instructions
Prep:10minCook:1h 25min
Our Breakfast Egg Cups have it all: protein, carbohydrates, veggies, healthy fats, tons of flavor — and they’re a breeze to make! These mini frittatas are great for a grab-and-go breakfast or lunch, and are an easy way to feed a crowd.
Updated at: Sun, 02 Feb 2025 15:21:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat26.7 g (38%)
Carbs18.9 g (7%)
Sugars6.9 g (8%)
Protein26.2 g (52%)
Sodium1121.6 mg (56%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on fedandfit.com
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