By BBC Good Food
Fragrant lemongrass & coconut chicken stir-fry
Instructions
Prep:15minCook:15min
Whip up a quick and wholesome dinner on busy days – this Thai-inspired chicken stir-fry provides two of your five-a-day
Updated at: Thu, 31 Oct 2024 02:06:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories797.7 kcal (40%)
Total Fat34.8 g (50%)
Carbs60.9 g (23%)
Sugars11.7 g (13%)
Protein56.8 g (114%)
Sodium917.3 mg (46%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1lemongrass stick
outer husk removed, finely chopped
15gginger
peeled and grated
2garlic cloves
crushed
1lime
juiced
2 tsplight brown soft sugar
2 Tbspreduced-salt light soy sauce
60mlcoconut water
or use water
1bird's-eye chilli
finely chopped, optional
1 Tbsprapeseed oil
1courgette
chopped
2chicken breasts
thinly sliced
200gsugar snap peas
trimmed
15gdesiccated coconut
250gmicrowave wholegrain rice
Instructions
View on BBC Good Food
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Notes
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