By daisybeet.com
Warm Farro Grain Bowls with Fried Egg
Instructions
Prep:10minCook:35min
This farro grain bowl recipe is warm, nourishing, and quite easy to make. Nutty farro is mixed with a sauteed vegetable medley that includes mushrooms, tomatoes, and spinach. Toss everything in a zippy lemon dijon dressing, and top each portion with some parmesan cheese and a fried egg. Ready to enjoy in 45 minutes or less!
Updated at: Thu, 21 Nov 2024 08:52:02 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories670 kcal (33%)
Total Fat39.5 g (56%)
Carbs64.5 g (25%)
Sugars15.7 g (17%)
Protein21.1 g (42%)
Sodium933.3 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupfarro
dry
1 Tbspolive oil
½ cupshallots
sliced
5cloves garlic
minced
0.5 lbcremini mushrooms
sliced
1 Tbspfresh thyme leaves
3 cupstomatoes
medium, such as Campari tomatoes, quarters
3 cupsbaby spinach
¼ cupgrated parmesan cheese
salt
pepper
3eggs
large
1juice of lemon
1 Tbspdijon mustard
1 Tbsphoney
½ Tbspshallot
or garlic, minced
¼ tspkosher salt
black pepper
few, grinds
⅓ cupextra virgin olive oil
Instructions
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Notes
5 liked
0 disliked
Moist
Under 30 minutes
Go-to
Delicious
Easy