
By daisybeet.com
Warm Farro Grain Bowls with Fried Egg
Instructions
Prep:10minCook:35min
This farro grain bowl recipe is warm, nourishing, and quite easy to make. Nutty farro is mixed with a sauteed vegetable medley that includes mushrooms, tomatoes, and spinach. Toss everything in a zippy lemon dijon dressing, and top each portion with some parmesan cheese and a fried egg. Ready to enjoy in 45 minutes or less!
Updated at: Fri, 28 Mar 2025 09:40:00 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories669.5 kcal (33%)
Total Fat39.5 g (56%)
Carbs64.5 g (25%)
Sugars15.7 g (17%)
Protein21.1 g (42%)
Sodium933.3 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupfarro
dry

1 Tbspolive oil

½ cupshallots
sliced

5cloves garlic
minced

0.5 lbcremini mushrooms
sliced

1 Tbspfresh thyme leaves

3 cupstomatoes
medium, such as Campari tomatoes, quarters

3 cupsbaby spinach

¼ cupgrated parmesan cheese

salt

pepper

3eggs
large

1juice of lemon

1 Tbspdijon mustard

1 Tbsphoney

½ Tbspshallot
or garlic, minced

¼ tspkosher salt

black pepper
few, grinds

⅓ cupextra virgin olive oil
Instructions
View on daisybeet.com
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Notes
6 liked
0 disliked
Moist
Under 30 minutes
Go-to
Delicious
Easy