Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories271.9 kcal (14%)
Total Fat15.9 g (23%)
Carbs22.7 g (9%)
Sugars10.1 g (11%)
Protein11.2 g (22%)
Sodium727.1 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the masala
2 teaspoonscoriander seeds
1 teaspooncumin
4 tablespoonscoconut flakes
2garlic cloves
tamarind
small, marble size
6kashmiri red chillies
For the Gravy
Additional
Instructions
Step 1
Grind all the ingredients together listed in the masala
Step 2
Add the chopped onion and garlic and saute for few minutes
Step 3
Add tomatoes and saute for 5-10 minutes
Step 4
Add the masala and cook for few minutes .Add 150 ml of water .Thinnen up the gravy as needed
Step 5
Add salt to taste
Step 6
Lower the flame . Break the egg and drop it into the gravy one at a time.Cook on medium heat for 7-8 minutes
Step 7
Added finely chopped chives and turn off the flame
Notes
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