By theviewfromgreatisland.com
Ottolenghi’s Cod Cakes in Tomato Sauce
Updated at: Mon, 01 May 2023 10:35:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories1265.4 kcal (63%)
Total Fat53.8 g (77%)
Carbs105.2 g (40%)
Sugars24.8 g (28%)
Protein79.5 g (159%)
Sodium4405.3 mg (220%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspolive oil
1 ½ tspground cumin
½ tspsweet paprika
1 tspground coriander
1onion
medium, finely chopped
½ cupwhite wine
I used red because it was what I had
14 ouncechopped tomatoes
can, I used crushed
1hot red chili
finely chopped, I used the seeds for added heat
1garlic clove
minced
2 tspsugar
I used 1
fresh mint leaves
roughly chopped
salt
black pepper
3slices white bread
crusts removed
1.3 x 600gcod
hake, or tilapia filet, skinless and boneless, I used tilapia
1onion
medium
4garlic cloves
I used 2
flat-leaf parsley leaves
large
cilantro leaves
1 Tbspground cumin
1 tspsalt
2eggs
large, free-range, beaten
4 Tbspolive oil
for frying
Instructions
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