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By theviewfromgreatisland.com
Ottolenghi’s Cod Cakes in Tomato Sauce
Updated at: Mon, 01 May 2023 10:35:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories1265.4 kcal (63%)
Total Fat53.8 g (77%)
Carbs105.2 g (40%)
Sugars36.8 g (41%)
Protein79.5 g (159%)
Sodium4405.3 mg (220%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspolive oil

1 ½ tspground cumin

½ tspsweet paprika

1 tspground coriander

1onion
medium, finely chopped

½ cupwhite wine
I used red because it was what I had

14 ouncechopped tomatoes
can, I used crushed

1hot red chili
finely chopped, I used the seeds for added heat

1garlic clove
minced

2 tspsugar
I used 1

fresh mint leaves
roughly chopped

salt

black pepper

3slices white bread
crusts removed

1.3 x 600gcod
hake, or tilapia filet, skinless and boneless, I used tilapia

1onion
medium

4garlic cloves
I used 2

flat-leaf parsley leaves
large

cilantro leaves

1 Tbspground cumin

1 tspsalt

2eggs
large, free-range, beaten

4 Tbspolive oil
for frying
Instructions
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Notes
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