Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories251 kcal (13%)
Total Fat9.7 g (14%)
Carbs35.1 g (14%)
Sugars9.6 g (11%)
Protein7.6 g (15%)
Sodium21.7 mg (1%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thespeltkitchen.com
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