
By nutritionstudies.org
Cauliflower Crust Flatbread With Pistachio Pesto
Instructions
Prep:30minCook:45min
Who knew you could make a satisfying flatbread with a cruciferous vegetable? It is very flavorful and pairs well with this creative pesto.
Updated at: Fri, 28 Mar 2025 09:05:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1079 kcal (54%)
Total Fat39.5 g (56%)
Carbs142.4 g (55%)
Sugars33.4 g (37%)
Protein57.6 g (115%)
Sodium2718.9 mg (136%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2.5 Tbspflaxseed meal

¼ cupwater

1 headcauliflower
large, cut into florets

⅓ cupoat flour

¼ cupnutritional yeast

2 Tbspwhite miso paste
mellow

2 tspdried oregano

2 tsponion powder

2 tspgarlic powder

Corn grits
for dusting

2 cupsfresh basil

2cloves garlic
minced

⅓ cuppistachios

¼ cuplemon juice

1 Tbspmiso paste

1 tspcoconut nectar
or maple syrup

½ cupunsweetened plant-based milk

mushrooms
sautéed

onions
Instructions
View on nutritionstudies.org
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