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By Aydela Shatzberg

Perfect Vegan Meatballs

Name: Perfect Vegan Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European
Ingredients: 1 cup water; 1 cup textured vegetable protein; 1 tablespoon canola oil; 1 onion; 2 garlic cloves (minced); ½ cup oats; 1 tablespoon nutritional yeast; 2 teaspoons oregano; salt and pepper (to taste); salt and pepper (to taste)

11 steps

Prep:20minCook:20min

These vegan meatballs are easy to make and taste so delicious! You'll keep coming back for more as your whole family is delighted from these meatless balls.

Updated at: Thu, 17 Aug 2023 12:01:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories837.1 kcal (42%)

Total Fat19.4 g (28%)

Carbs97.9 g (38%)

Sugars17.4 g (19%)

Protein65.9 g (132%)

Sodium807.9 mg (40%)

Fiber29.2 g (104%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupwater

1 cuptextured vegetable protein

1 tablespooncanola oil

1onion

2garlic cloves

minced

½ cupoats

1 tablespoonnutritional yeast

2 teaspoonsoregano

Instructions

Step 1

Preheat the oven to 400°F or 200°C.

Step 2

Boil the water. In a medium bowl add the textured vegetable protein and pour the boiling water over it. Let it sit for 10 minutes until it's all absorbed.

Step 3

In a nonstick frying pan, heat canola oil.

Step 4

In the meantime, dice an onion. Once the oil is hot, pour the onion into the frying pan and fry for about 5 minutes, until translucent.

Step 5

Mince 2 cloves of garlic and add it to the frying pan. Continue frying for another 2 minutes.

Step 6

In the food processor, pulse the oats until it's fine.

Step 7

Add all the ingredients to the bowl of textured vegetable protein and mix until combined.

Step 8

Pour the batter into the food processor and pulse a few times until the batter is better combined but not completely smooth.