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By victoria mathews
Easy Vegan Mushroom Meatballs
8 steps
Prep:20minCook:20min
These plant-based meatballs make the PERFECT meal! Tofu, mushrooms, and seasonings make these veggieballs hearty, filling, and delicious. Pair with pasta and marinara sauce for a quick and easy weeknight dinner.
Updated at: Thu, 17 Aug 2023 13:20:08 GMT
Nutrition balance score
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Ingredients
4 servings
1 packagetofu
extra firm
1 x 8 ozbaby bella mushrooms
package
1yellow onion
small
4garlic cloves
1 tablespoonolive oil
1 ½ cupwhole wheat breadcrumbs
¼ cupnutritional yeast
¼ cupparsley
2 tablespoonsground flaxseed
2 tablespoonsitalian seasoning
1 teaspoonsalt
½ tablespoonred chili flakes
optional
food processor
baking sheet
non stick
parchment paper
Instructions
Step 1
Preheat oven to 425 degrees Fahrenheit.
Step 2
Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the plate and let sit for 15-20 mins.
Step 3
Add onion, mushrooms, and garlic to food processor and pulse until finely chopped
Step 4
Place pan on medium heat and add olive oil. Pour onion mushroom and garlic combo into the pan and let cook until most of the liquid is absorbed.
Step 5
Remove vegetables from heat and pour into a medium-sized mixing bowl
Step 6
Unwrap tofu and add to mixing bowl along with remaining ingredients
Step 7
Using hands, mix ingredients together and form 1-inch balls. Place on a parchment-lined baking sheet
Step 8
Bake for 10-15 minutes. Remove from heat and let cool for 5 minutes before removing from pan.
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Notes
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Kid-friendly
Under 30 minutes











