
1/4

2/4

3/4

4/4
100%
1

By victoria mathews
Easy Vegan Mushroom Meatballs
8 steps
Prep:20minCook:20min
These plant-based meatballs make the PERFECT meal! Tofu, mushrooms, and seasonings make these veggieballs hearty, filling, and delicious. Pair with pasta and marinara sauce for a quick and easy weeknight dinner.
Updated at: Thu, 17 Aug 2023 13:20:08 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat12.7 g (18%)
Carbs39.9 g (15%)
Sugars5 g (6%)
Protein22.6 g (45%)
Sodium902.6 mg (45%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 packagetofu
extra firm

1 x 8 ozbaby bella mushrooms
package

1yellow onion
small

4garlic cloves

1 tablespoonolive oil

1 ½ cupwhole wheat breadcrumbs

¼ cupnutritional yeast

¼ cupparsley

2 tablespoonsground flaxseed

2 tablespoonsitalian seasoning

1 teaspoonsalt

½ tablespoonred chili flakes
optional

food processor

baking sheet
non stick

parchment paper
Instructions
Step 1
Preheat oven to 425 degrees Fahrenheit.
Step 2
Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the plate and let sit for 15-20 mins.
Step 3
Add onion, mushrooms, and garlic to food processor and pulse until finely chopped
Step 4
Place pan on medium heat and add olive oil. Pour onion mushroom and garlic combo into the pan and let cook until most of the liquid is absorbed.
Step 5
Remove vegetables from heat and pour into a medium-sized mixing bowl
Step 6
Unwrap tofu and add to mixing bowl along with remaining ingredients
Step 7
Using hands, mix ingredients together and form 1-inch balls. Place on a parchment-lined baking sheet
Step 8
Bake for 10-15 minutes. Remove from heat and let cool for 5 minutes before removing from pan.
View on mindfulavocado.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Under 30 minutes