The Best Roasted Mango Salsa

Name: The Best Roasted Mango Salsa
Cuisine: American, Mexican
Ingredients: 1 mango, chopped into several pieces; 1/2 red bell pepper, halved (core and stem removed); 4-5 vine ripen tomatoes, cut in half; 1 small white onion, halved; 1 large jalapeno pepper, halved; 1 tbsp avocado oil; 1/2 tsp sea salt or flakey salt; 2 limes, juice; 1/2 orange, juiced; 2 tsp chili powder; 1/2 cup cilantro; 1/2 tsp flakey salt; 1/2 mango, finely diced

6 steps

Updated at: Mon, 23 Jun 2025 01:10:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories461.2 kcal (23%)

Total Fat16.7 g (24%)

Carbs82.7 g (32%)

Sugars65.1 g (72%)

Protein7.6 g (15%)

Sodium2055.2 mg (103%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1mango

chopped into several pieces

0.5red bell pepper

halved, core and stem removed

1 Tbspavocado oil

½ tspsea salt

2 tspchili powder

½ cupcilantro

½ tspflakey salt

0.5mango

finely diced

Instructions

Step 1

Preheat oven to 425F.

Step 2

Onto a baking sheet lined with parchment paper, add tomatoes, mango, onion, red bell pepper, jalapeño, avocado oil and flakey salt. Use your hands to rub the avocado oil on.

Step 3

Bake for 25 minutes.

Step 4

Place roasted ingredients into a blender. Add in lime juice, orange juice, chili powder, cilantro, flakey salt and blend until texture it slightly chunky.

Step 5

Place into a serving bowl. Optionally, add in 1/2 finely diced mango and mix.

Step 6

Serve with chips and enjoy!

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