By PorterHaus
Pork tender loin roast
8 steps
Prep:20minCook:3h
Updated at: Sun, 15 Mar 2026 15:28:54 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories496 kcal (25%)
Total Fat29.6 g (42%)
Carbs1.4 g (1%)
Sugars0.2 g (0%)
Protein53.6 g (107%)
Sodium691.4 mg (35%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat and Prep your oven to 375°F (190°C). Pat the pork loin completely dry with paper towels; this is key for achieving a beautiful, crispy sear.
Step 2
Whip Up the Rub in a small bowl. Combine olive oil, Dijon mustard, minced garlic, rosemary, thyme, salt, pepper, paprika, and optional onion powder until well blended.
Step 3
Coat the Roast generously with the herb rub, ensuring every surface of the pork loin is covered for maximum flavor.
Step 4
Sear for Flavor in a hot, oiled oven-safe skillet or roasting pan over medium-high heat. Sear the pork on all sides for 2-3 minutes until a rich, golden-brown crust forms.
Step 5
Roast to Perfection by transferring the skillet to the preheated oven. Add chicken broth or water to the pan. Roast uncovered for 50-70 minutes, until a meat thermometer reads 140–145°F (60–63°C).
Step 6
Rest is Best! Remove the roast from the oven, tent it loosely with foil, and let it rest for 10-15 minutes. This allows the juices to redistribute, ensuring ultimate tenderness.
Step 7
Slice and Serve your magnificent roast into thick medallions. Drizzle with the pan juices for an extra burst of flavor.
Step 8
Optional: Add a touch of sweetness by brushing with honey during the last 15 minutes of roasting.
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