
By therealfooddietitians.com
Vegan Enchiladas
Instructions
Prep:35minCook:25min
Made from real-food ingredients and packed with nutrition, this 100% plant-based vegan enchilada recipe is a delicious way to enjoy a favorite dish. Can be made ahead and refrigerated up to 3 days or frozen up to 3 months.
Updated at: Tue, 04 Mar 2025 00:18:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
21
High
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat15 g (21%)
Carbs62.8 g (24%)
Sugars4.2 g (5%)
Protein16.9 g (34%)
Sodium1026.7 mg (51%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupraw cashews
or walnuts

water
boiling

8 ozcremini mushrooms

1 x 15 ouncecan low-sodium black beans
or pinto beans, drained

1 tablespoonchili powder

2 teaspoonsground cumin

2 teaspoonsonion powder

½ cupvegetable broth
or water

2 ½ cupsred enchilada sauce
purchased or homemade enchilada sauce

126-inch flour tortillas
small

2 cupsvegan cheese
purchased or homemade vegan queso, optional

avocado
optional

cilantro
optional

green onions
optional

black olives
optional
Instructions
View on therealfooddietitians.com
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Notes
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