
By inspiredtaste.net
Quick Easy Black Bean Burgers
Instructions
Prep:10minCook:10min
We love this black bean burger recipe. The burgers taste amazing and come together in minutes! You can make these by hand or with a food processor. Both methods work well, but the texture you achieve using the processor is better.
Updated at: Sat, 02 Aug 2025 03:19:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat13 g (19%)
Carbs59.3 g (23%)
Sugars3.6 g (4%)
Protein19.8 g (40%)
Sodium1130.4 mg (57%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15 ouncecan black beans
or use 1 1/2 cups cooked black beans

2 clovesgarlic
medium

2green onions
ends trimmed and roughly chopped

¼ cupwalnuts

½ cuprolled oats
old fashioned

½ teaspoonchili powder

½ teaspoonsmoked paprika

1 tablespoonlight soy sauce
or tamari

1 tablespoonred wine vinegar

1 teaspoonmaple syrup

1 tablespoonoil
for cooking
Instructions
View on inspiredtaste.net
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