
By pamelasalzman.com
Spiced Chickpea Stew with Coconut and Turmeric
Kitchen Matters & Recipes
Updated at: Tue, 02 Jun 2020 18:38:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories777.1 kcal (39%)
Total Fat63.7 g (91%)
Carbs45.6 g (18%)
Sugars9 g (10%)
Protein16.1 g (32%)
Sodium1042.4 mg (52%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil
plus more for serving

4garlic cloves
chopped

1yellow onion
large, chopped

1 x 2 inchfresh ginger
piece, finely chopped

sea salt

freshly ground black pepper

1 ½ teaspoonsground turmeric
plus more for serving

1 teaspoonred-pepper flakes
plus more for serving

2 x 15 ouncecans chickpeas
organic, drained and rinsed

2 x 15 ouncecans full-fat coconut milk

2 cupsvegetable stock
or chicken

1 bunchchard
organic Swiss, kale or collard greens, stems removed, torn into bite-size pieces, I highly recommend green curly kale so that the thick stew gets caught in the ruffles of the kale leaves

1 cupfresh mint
for serving

cilantro leaves

full-fat greek yogurt
or dairy-free yogurt, for serving, optional

pita
toasted, lavash, or other flatbread, for serving, optional
Instructions
View on pamelasalzman.com
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