By pamelasalzman.com
Spiced Chickpea Stew with Coconut and Turmeric
Kitchen Matters & Recipes
Updated at: Tue, 02 Jun 2020 18:38:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories781.5 kcal (39%)
Total Fat63.7 g (91%)
Carbs46.6 g (18%)
Sugars9 g (10%)
Protein16.4 g (33%)
Sodium1044.6 mg (52%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
plus more for serving
4garlic cloves
chopped
1yellow onion
large, chopped
1 x 2 inchfresh ginger
finely chopped
sea salt
freshly ground black pepper
1 ½ teaspoonsground turmeric
plus more for serving
1 teaspoonred-pepper flakes
plus more for serving
2 x 15 ouncecans chickpeas
organic, drained and rinsed
2 x 15 ouncecans full-fat coconut milk
2 cupsvegetable stock
or chicken
1 bunchSwiss chard
organic, kale, or collard greens, stems removed, torn into bite-size pieces, I highly recommend green curly kale so that the thick stew gets caught in the ruffles of the kale leaves
1 cupfresh mint
or
cilantro leaves
for serving
full-fat greek yogurt
or dairy-free yogurt, for serving, optional
pita
toasted, lavash, or other flatbread, for serving, optional
Instructions
View on pamelasalzman.com
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