By BBC Good Food
Squash & barley salad with balsamic vinaigrette
Instructions
Cook:25min
A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet
Updated at: Mon, 11 Nov 2024 16:27:53 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat15 g (21%)
Carbs44 g (17%)
Sugars8.8 g (10%)
Protein6.9 g (14%)
Sodium76.4 mg (4%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1butternut squash
peeled and cut into long pieces
1 Tbspolive oil
250gpearl barley
300gTenderstem broccoli
cut into medium-size pieces
100gsunblush tomato
sliced
1red onion
small, diced
2 Tbsppumpkin seeds
1 Tbspcapers
small, rinsed
15black olives
pitted
20gbasil
pack, chopped
5 Tbspbalsamic vinegar
6 Tbspextra-virgin olive oil
1 Tbspdijon mustard
1garlic clove
finely chopped
Instructions
View on BBC Good Food
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Fresh
One-dish
