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Shailee Parikh
By Shailee Parikh

Bateka poha

Updated at: Thu, 17 Aug 2023 07:33:11 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories405 kcal (20%)
Total Fat11.8 g (17%)
Carbs69.2 g (27%)
Sugars7.9 g (9%)
Protein7.8 g (16%)
Sodium1792.8 mg (90%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a wide pan
Step 2
Once hot, add rai and let it crackle.
Step 3
Add potatoes and sauté till soft. Add water if needed.
Step 4
[ ] Add onions sauté for about 5 min.
Step 5
[ ] Add green chilies
Step 6
[ ] Keep stirring so it doesn’t stick
Step 7
[ ] Add turmeric, sugar and salt
Step 8
[ ] If using tomatoes, add them now and let them soften
Step 9
[ ] Add limdi
Step 10
[ ] Pour lemon juice.
Step 11
[ ] Add washed poha little by little so all grains have the masalo while stirring but careful not to break the poha
Step 12
[ ] Add cilantro

Notes

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