Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
30
High
Nutrition per serving
Calories408.9 kcal (20%)
Total Fat3.8 g (5%)
Carbs74.8 g (29%)
Sugars14.3 g (16%)
Protein21.4 g (43%)
Sodium458.1 mg (23%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Cut up the onions rough and fry them (5-10 minutes)
Step 2
2. Whilst waiting, cut up the sweet
Step 3
3. Add curry powder, cumin and any other spices and stir (2 minutes)
Step 4
4. Add sweet potato and stir
Step 5
5. Add chopped tomato, veg and stock
Step 6
6. Stir and wait for 5 minutes
Step 7
7. Wash the lentils
Step 8
8. Add the lentils, cover and simmer for 15-20 minutes (Until veg is tender)
Step 9
9. Add chickpeas and stir for 10 more minutes
Step 10
All to cool mildly, season as needed.
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