By africanbites.com
Pionono
Instructions
Prep:15minCook:17min
These savory plantain rolls are stuffed with a tasty beef filling – picadillo. An out-of-this-world Puerto Rican snack that'll remind you of sunshine and the deep blue sea. Truly a delectably sweet plantain and savory beef combo rolled into one.
Updated at: Fri, 07 Nov 2025 08:25:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat16 g (23%)
Carbs32.3 g (12%)
Sugars17.1 g (19%)
Protein11 g (22%)
Sodium272 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlcanola oil
0.5onion
medium, diced
2cloves garlic
minced
3gground cumin
4gsmoked paprika
¼ teaspooncayenne
1goregano
0.5green bell pepper
small, or red pepper
½ cuptomato sauce
0.5 poundground beef
1 cuppotatoes
diced, optional
1 packetSazon
salt, or beef or chicken bouillon
½ cupgreen olives
chopped
12ggreen onion
chopped
8gcilantro
3plantains
ripe
2eggs
lightly beaten
toothpicks
Instructions
View on africanbites.com
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