Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat35.8 g (51%)
Carbs22.7 g (9%)
Sugars3.9 g (4%)
Protein18.1 g (36%)
Sodium481.3 mg (24%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsbutter
1onion
sliced thin
1bell pepper
sliced thin
1 teaspoonsalt
1 lbsteak
thinly sliced
1 teaspoonsalt
1 teaspoonblack pepper
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonpaprika
1 teaspoonchili powder
1 tablespoonolive oil
1 cupshredded cheese Mexican blend
10frozen empanada discs
thawed and rolled out
4slices colby jack cheese
cut into thirds to make 12 thin slices, you'll only need 10
1 cupsvegetable oil
Instructions
Step 1
In a pan- melt butter and add your sliced peppers, onions and salt. Cover lid and cook on medium low heat until veggies soften. Take off lid and continue cooking and stirring occasionally until veggies reduce by half and are caramelized.
Step 2
In a bowl mix together steak seasonings- add your steak let marinate for 10-15 minutes.
Step 3
In another pan- heat olive oil over medium high heat and sear your steak for 1-2 min each side until just cooked. Let cool. Once cooled, slice super thin and add to pepper mixture.
Step 4
Turn pepper and steak mixture heat off and mix in shredded cheese and set aside to cool.
Step 5
Using a rolling pin- roll out each empanada round slightly to form a larger circle.
Step 6
Add vegetable oil to a frying pan over medium high heat. Place a toothpick in the center- if the oil bubbles, it’s ready for frying.
Step 7
While oil is heating- assemble your egg rolls. In the center of each empanada round place a thin slice of colby jack cheese, then top with a scoop steak and pepper mixture(don’t add too much or your egg rolls won’t close). Fold in each of the sides then roll into a log and seal edges with water.
Step 8
Fry egg rolls for 3-5 minutes on each side or until they are golden brown and crispy all around.
Step 9
Serve with guacamole and enjoy!
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