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By pickuplimes.com
Coconut Roasted Lentil Nourish Bowl
Instructions
Prep:15minCook:30min
A cardamom spiced rice cooked in the creaminess of coconut milk. A hearty nourish bowl that can be loaded with your favourite veggies. Fresh, crisp, wholesome, delicious.
Updated at: Sun, 25 Jul 2021 11:59:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories619.1 kcal (31%)
Total Fat23 g (33%)
Carbs88.9 g (34%)
Sugars8.7 g (10%)
Protein17.6 g (35%)
Sodium941.8 mg (47%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupbrown rice
uncooked
1 ⅔ cupcanned light coconut milk
6cardamom pod
1vegetable bouillon cube
1 headbroccoli
1red onion
2parsnip
1 ½ cupbrown lentils
cooked
1 Tbspolive oil
ground cumin
garlic powder
onion powder
½ tspsalt
½ tspground black pepper
¼ tspcayenne pepper
⅓ cuptahini
¼ cupwater
1 Tbspsambal oelek
0.5lime
sodium-reduced soy sauce
agave syrup
½ tsponion powder
Instructions
View on pickuplimes.com
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