
By George Harvey
Al's Kitchen - 5 Spice Vindaloo (BiR)
10 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 08:05:35 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories811.7 kcal (41%)
Total Fat51.3 g (73%)
Carbs61.4 g (24%)
Sugars15.4 g (17%)
Protein35 g (70%)
Sodium1673.8 mg (84%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 TbspVeg oil
to cover base of pan

1 heaped tspgarlic
chopped

2 Tbsptomato puree
watered down

1 TbspCurry Powder
Mix powder

1 Tbsphot chilli powder
Extra

¼ tspblack pepper

¼ tspgaram masala

¼ tspsalt

300mlcurry base
watered down

2 tspmalt vinegar
Or red/white wine vinegar

1 tspkasoori methi

Chicken tikka
Pre-cooked

2 piecesfresh tomato

fresh coriander
Instructions
Step 1
Add oil to pan and slowly heat, not too hot.
Step 2
Add garlic and cook for 20-30s
Step 3
Add tomato puree and cook stirring for 40s
Step 4
Add mix powder, chilli powder, black pepper, Garam masala and salt. Cook for 30s. If starting to burn add a touch of base gravy.
Step 5
Add a touch more base and cook for around 1 min
Step 6
Add vinegar, stir and scrape. Add methi, stir and scrape, cook for around 30s
Step 7
Add pre-cooked chicken, stir. Add approx 150ml base gravy and mix contents of pan, cook for 1 min
Step 8
Add approx 150ml base gravy, stir and scrape. Cook for 30s
Step 9
Add 2 tomato wedges, cook for 1 min
Step 10
Add chopped coriander, cook for 15s
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