By taste.com.au
Slow-cooker chicken and chorizo gumbo
Instructions
Prep:15minCook:5h 15min
Okra ('ladies' fingers' or 'gumbo') is a classic ingredient of this dish. It helps to thicken the sauce.
Updated at: Sun, 24 Nov 2024 01:33:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat12 g (17%)
Carbs25.2 g (10%)
Sugars3.8 g (4%)
Protein29.1 g (58%)
Sodium474.6 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4.6 gmolive oil
6chicken thigh cutlets
skinless, trimmed
2chorizo sausages
thinly sliced
1brown onion
roughly chopped
1red capsicum
chopped
1green capsicum
chopped
1celery stalk
sliced
1garlic clove
finely chopped
20mlplain flour
510 gmchicken stock
400gcan diced tomatoes
1 tspdried thyme
cayenne pepper
150gokra
trimmed, thickly sliced on the diagonal
2corn cobs
kernels removed
66 gmmedium-grain white rice
fresh flat-leaf parsley leaves
Chopped, to serve
Instructions
View on taste.com.au
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