
By taste.com.au
Slow-cooker chicken and chorizo gumbo
Instructions
Prep:15minCook:5h 15min
Okra ('ladies' fingers' or 'gumbo') is a classic ingredient of this dish. It helps to thicken the sauce.
Updated at: Sat, 15 Mar 2025 01:06:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat12 g (17%)
Carbs25.2 g (10%)
Sugars5.8 g (6%)
Protein29.1 g (58%)
Sodium474.6 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4.6 gmolive oil

6chicken thigh cutlets
skinless, trimmed

2chorizo sausages
thinly sliced

1brown onion
roughly chopped

1red capsicum
chopped

1green capsicum
chopped

1celery stalk
sliced

1garlic clove
finely chopped

20mlplain flour

510 gmchicken stock

400gcan diced tomatoes

1 tspdried thyme

cayenne pepper

150gokra
trimmed, thickly sliced on the diagonal

2corn cobs
kernels removed

66 gmmedium-grain white rice

fresh flat-leaf parsley leaves
chopped, to serve
Instructions
View on taste.com.au
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