Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories657.7 kcal (33%)
Total Fat44.7 g (64%)
Carbs23.2 g (9%)
Sugars7 g (8%)
Protein38.1 g (76%)
Sodium520 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

700gminced beef

1onion
chopped

3 Tbspbreadcrumb

100mlmilk
or buttermilk

2 Tbspolive oil

2mix peppers
chopped

2garlic cloves
crushed

2 tspsmoked paprika

2 tspcoriander seeds
crushed

2 tspground cumin

400gchopped tomatoes

400gblack beans
tin, drained and rinsed

2 Tbspfresh coriander
chopped

rice
cooked, to serve

4 Tbspsour cream
to serve
Instructions
View on kevindundon.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!