Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories657.7 kcal (33%)
Total Fat44.7 g (64%)
Carbs23.2 g (9%)
Sugars4 g (4%)
Protein38.1 g (76%)
Sodium520 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gminced beef
1onion
chopped
3 Tbspbreadcrumb
100mlmilk
or buttermilk
2 Tbspolive oil
2mix peppers
chopped
2garlic cloves
crushed
2 tspsmoked paprika
2 tspcoriander seeds
crushed
2 tspground cumin
400gchopped tomatoes
400gblack beans
tin, drained and rinsed
2 Tbspfresh coriander
chopped
rice
cooked, to serve
4 Tbspsour cream
to serve
Instructions
View on kevindundon.com
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Notes
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