By vanlifeeats.com
Campervan Moroccan inspired stew
Instructions
Cook:55min
Here is featured Vanlifers Alex & Amy's recipe for Moroccan Inspired Stew. This is what they have to say.. Our favourite meal to make in the van is a butternut and chickpea stew, or as we like to call it - our No Tagine, Tagine. Inspired by all the flavours of the Moroccan dish and served with almond and coriander couscous. It takes a while to cook, and uses lot's of different ingredients, but the end result is SO worth it. We usually batch cook and eat it for a couple of days afterwards; it's even better the next day!
Updated at: Wed, 24 Mar 2021 08:23:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat15.3 g (22%)
Carbs85.7 g (33%)
Sugars28.7 g (32%)
Protein15.6 g (31%)
Sodium686.1 mg (34%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1onion
large
4 clovesgarlic
finely chopped
½ tspground cumin
2 tspground cinnamon
½ tspground nutmeg
½ tspground paprika
¼ tspground all spice
1 tspfresh ginger
finely chopped
1 tspfresh coriander
finely chopped
1fresh chilli
2tomatoes
large
1 slicelemon
1tin of tomatoes
4cardamon pods
3bay leaves
0.5butternut squash
1potato
medium, cubed
1tin of chickpeas
¼ cupraisins
3dates
chopped, can use date syrup instead
¼ cupalmonds
2 cupsfresh spinach
salt
to taste
pepper
to taste
couscous
to accompany
Instructions
View on vanlifeeats.com
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