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By itdoesnttastelikechicken.com
Vegan Seitan Steak
Instructions
Prep:10minCook:35min
Inspired by the amazing recipes for vegan steaks by The Happy Pear and Veggie Rose.Yes, it's vegan!! Mouth-watering, tender, chewy, juicy, flavourful, meat-like texture. Amazing! BBQ or pan fry then serve whole or slice and put on top of salad for a steak salad. So delicious and satisfying!
Updated at: Sun, 01 Aug 2021 21:54:26 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat12.4 g (18%)
Carbs25.7 g (10%)
Sugars5.3 g (6%)
Protein43.4 g (87%)
Sodium1132 mg (57%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsvital wheat gluten

1 cuplentils
cooked, I used canned

6 tablespoonswater

2 tablespoonsnutritional yeast

2 tablespoonstomato paste

2 tablespoonssoy sauce

1 teaspoongarlic powder

1 teaspoonchili powder

½ teaspoonliquid smoke

¼ teaspoonblack pepper

¼ cupwater

2 tablespoonsolive oil

2 tablespoonssoy sauce

1 tablespoonmaple syrup
or agave
Instructions
View on itdoesnttastelikechicken.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist