By BBC Good Food
Smoky beans & baked eggs
Instructions
Prep:10minCook:35min
Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance
Updated at: Mon, 15 Feb 2021 20:17:22 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories401.5 kcal (20%)
Total Fat16.9 g (24%)
Carbs36.5 g (14%)
Sugars4.8 g (5%)
Protein21.5 g (43%)
Sodium912.9 mg (46%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on BBC Good Food
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