By BBC Good Food
Spicy mushroom & broccoli noodles
Instructions
Prep:10minCook:10min
Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness
Updated at: Sat, 23 Nov 2024 12:06:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories502.3 kcal (25%)
Total Fat21.2 g (30%)
Carbs66.8 g (26%)
Sugars11.5 g (13%)
Protein16.3 g (33%)
Sodium357 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1low-salt vegetable stock cube
2 nestsmedium egg noodles
1 headbroccoli
small, broken into florets
1 Tbspsesame oil
plus extra to serve
250gshiitake mushroom
or chestnut, thickly sliced
1garlic clove
fat, finely chopped
½ tspchilli flakes
or crumble one dried chilli into pieces
4spring onions
thinly sliced
2 Tbsphoisin sauce
roasted cashew nuts
Instructions
View on BBC Good Food
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