By BBC Good Food
Spicy mushroom & broccoli noodles
Instructions
Prep:10minCook:10min
Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness
Updated at: Wed, 23 Jul 2025 04:41:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories500 kcal (25%)
Total Fat20.9 g (30%)
Carbs67 g (26%)
Sugars11.5 g (13%)
Protein16.4 g (33%)
Sodium357 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1low-salt vegetable stock cube
2 nestsmedium egg noodles
1 headbroccoli
small, broken into florets
1 Tbspsesame oil
plus extra to serve
250gshiitake mushroom
or chestnut, thickly sliced
1garlic clove
fat, finely chopped
½ tspchilli flakes
or crumble one dried chilli into pieces
4spring onions
thinly sliced
2 Tbsphoisin sauce
roasted cashew nuts
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
