By BBC Good Food
Mediterranean fish stew with garlic toasts
Instructions
Prep:35minCook:50min
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
Updated at: Sat, 16 May 2026 00:36:23 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419.3 kcal (21%)
Total Fat18.6 g (27%)
Carbs24.3 g (9%)
Sugars5 g (6%)
Protein34 g (68%)
Sodium448.8 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 Tbspolive oil
1onion
large, sliced
2garlic cloves
sliced
1red chilli
finely chopped
2 Tbsptomato purée
1kgtomatoes
roughly chopped
200mlwhite wine
350mlfish stock
3 stripsorange zest
1kgskinless halibut fillets
cut into large chunks
500gclams
400graw prawns
large
flat-leaf parsley
chopped
1ciabatta loaf
large, cut into 1 c m slices
5 Tbspolive oil
2garlic cloves
halved
Instructions
View on BBC Good Food
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