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Mediterranean fish stew with garlic toasts
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Mediterranean fish stew with garlic toasts
2/2
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BBC Good Food
By BBC Good Food

Mediterranean fish stew with garlic toasts

Instructions
Prep:35minCook:50min
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
Updated at: Mon, 11 Nov 2024 17:10:52 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories419.3 kcal (21%)
Total Fat18.6 g (27%)
Carbs24.3 g (9%)
Sugars5 g (6%)
Protein34 g (68%)
Sodium448.8 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 tbsp olive oil
3 Tbspolive oil
1 large onion , sliced
1onion
large, sliced
2 garlic cloves , sliced
2garlic cloves
sliced
1 red chilli , finely chopped
1red chilli
finely chopped
2 tbsp tomato purée
2 Tbsptomato purée
1kg tomatoes , roughly chopped
1kgtomatoes
roughly chopped
200ml white wine
200mlwhite wine
350ml fish stock
350mlfish stock
3 strips orange zest
3 stripsorange zest
1kg skinless halibut fillets, cut into large chunks
1kgskinless halibut fillets
cut into large chunks
500g clams
500gclams
400g large raw prawns
400graw prawns
large
handful flat-leaf parsley , chopped
flat-leaf parsley
chopped
1 large ciabatta loaf, cut into 1cm slices
1ciabatta loaf
large, cut into 1 c m slices
5 tbsp olive oil
5 Tbspolive oil
2 garlic cloves , halved
2garlic cloves
halved

Instructions

View on BBC Good Food
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Notes

2 liked
0 disliked
Delicious
Go-to
One-dish
Under 30 minutes

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