
By monkeyandmekitchenadventures.com
Thai Red Curry Lentil Soup with Rice
Instructions
Prep:15min
Cozy, comforting, and fragrant, this Thai Red Curry Lentil Soup with Rice is packed with wholesome lentils, veggies, and rice.
Updated at: Fri, 14 Mar 2025 07:20:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat0.5 g (1%)
Carbs24.9 g (10%)
Sugars3 g (3%)
Protein7.8 g (16%)
Sodium425 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

1yellow onion
medium, fine dice

1red bell pepper
fine dice

1carrot
fine dice

1 tablespoonminced garlic

2 teaspoonminced ginger

1 tablespoontomato paste

3 tablespoonsred curry paste

3 cupslow-sodium vegetable broth

5 cupswater
![1 – [ 14.5 oz. can ] petite diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan petite diced tomatoes

1 Tablespoonreduced-sodium tamari

⅛ teaspoonbaking soda

1 ½ cupsdry brown lentils
or French lentils, picked through and rinsed

1 teaspoongarlic powder

1 teaspoononion powder

1 ¼ teaspoonscurry powder

½ teaspoonssea salt

1 teaspoonlime juice

½ cuplight coconut milk can
optional

rice
steamed
Instructions
View on monkeyandmekitchenadventures.com
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