By monkeyandmekitchenadventures.com
Thai Red Curry Lentil Soup with Rice
Instructions
Prep:15min
Cozy, comforting, and fragrant, this Thai Red Curry Lentil Soup with Rice is packed with wholesome lentils, veggies, and rice.
Updated at: Thu, 21 Nov 2024 12:27:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories132.6 kcal (7%)
Total Fat0.5 g (1%)
Carbs24.9 g (10%)
Sugars3 g (3%)
Protein7.8 g (16%)
Sodium424.9 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
1yellow onion
medium, fine dice
1red bell pepper
fine dice
1carrot
fine dice
1 tablespoonminced garlic
2 teaspoonminced ginger
1 tablespoontomato paste
3 Tablespoonsred curry paste
3 cupslow-sodium vegetable broth
5 cupswater
1 x 14.5 ozcan petite diced tomatoes
1 Tablespoonreduced-sodium tamari
⅛ teaspoonbaking soda
1 ½ cupsdry brown lentils
or French lentils, picked through and rinsed
1 teaspoongarlic powder
1 teaspoononion powder
1 ¼ teaspoonscurry powder
½ teaspoonssea salt
1 teaspoonlime juice
½ cuplight coconut milk
can, optional
rice
Steamed
Instructions
View on monkeyandmekitchenadventures.com
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