
By bbc.co.uk
Chickpea, spinach and egg curry
Instructions
Prep:30minCook:30min
This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.
Updated at: Thu, 27 Mar 2025 17:32:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat18.5 g (26%)
Carbs43.3 g (17%)
Sugars12 g (13%)
Protein21.3 g (43%)
Sodium1099 mg (55%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2eggs
large, free-range

1 Tbsplight olive oil

2 tspcumin seeds

1 tspblack mustard seeds

2 Tbspmedium curry powder
plus extra for sprinkling

1 tspgarlic granules

1 tspground ginger

400gtin chopped tomatoes

400gtin chickpeas
drained and rinsed

1 Tbsplemon juice

100mlwater
boiling

180gbaby leaf spinach

salt

freshly ground black pepper

2 Tbspfresh coriander
chopped, to garnish
Instructions
View on bbc.co.uk
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Notes
46 liked
6 disliked
Easy
Delicious
Spicy
Under 30 minutes
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