By bbc.co.uk
Chickpea, spinach and egg curry
Instructions
Prep:30minCook:30min
This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.
Updated at: Thu, 27 Feb 2025 12:37:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat18.5 g (26%)
Carbs43.3 g (17%)
Sugars12 g (13%)
Protein21.3 g (43%)
Sodium1099 mg (55%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
large, free-range
1 Tbsplight olive oil
2 tspcumin seeds
1 tspblack mustard seeds
2 Tbspmedium curry powder
plus extra for sprinkling
1 tspgarlic granules
1 tspground ginger
400gtin chopped tomatoes
400gtin chickpeas
drained and rinsed
1 Tbsplemon juice
100mlwater
boiling
180gbaby leaf spinach
salt
freshly ground black pepper
2 Tbspfresh coriander
chopped, to garnish
Instructions
View on bbc.co.uk
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Notes
46 liked
6 disliked
Easy
Delicious
Spicy
Under 30 minutes
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