Samsung Food
Log in
Use App
…
Log in
Chickpea, tomato & spinach curry
94%
3
BBC Good Food
By BBC Good Food

Chickpea, tomato & spinach curry

Instructions
Prep:15minCook:40min
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Updated at: Thu, 07 Nov 2024 19:26:54 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories219.6 kcal (11%)
Total Fat5.9 g (8%)
Carbs36.4 g (14%)
Sugars10.7 g (12%)
Protein8.5 g (17%)
Sodium137.4 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 onion, chopped
1onion
chopped
2 garlic cloves, chopped
2garlic cloves
chopped
3cm piece ginger, grated
3 c mginger
piece, grated
6 ripe tomatoes
6tomatoes
ripe
½ tbsp oil
½ Tbspoil
1 tsp ground cumin
1 tspground cumin
2 tsp ground coriander
2 tspground coriander
1 tsp turmeric
1 tspturmeric
pinch chilli flakes
chilli flakes
1 tsp yeast extract (we used Marmite)
1 tspyeast extract
we used marmite
4 tbsp red lentils
4 Tbspred lentils
6 tbsp coconut cream
6 Tbspcoconut cream
1 head of broccoli, broken into small florets
1 headbroccoli
broken into small florets
400g can chickpeas, drained
400gcan chickpeas
drained
100g bag baby spinach leaves
100gbaby spinach leaves
bag
1 lemon, halved
1lemon
halved
1 tbsp toasted sesame seeds
1 Tbsptoasted sesame seeds
1 tbsp chopped cashews, to mix with the sesame seeds
1 Tbspcashews
chopped, to mix with the sesame seeds

Instructions

View on BBC Good Food
↑Support creators by visiting their site 😊

You may also like

Curried Chickpeas with Spinach
93%
budgetbytes.com
budgetbytes.com
Curried Chickpeas with Spinach
8 ingredients · 25min
Black Chickpeas Curry
100%
theguccha.com
theguccha.com
Black Chickpeas Curry
16 ingredients · 1h 10min
Spiced chickpeas with tomatoes & potatoes
100%
weightwatchers.com
Spiced chickpeas with tomatoes & potatoes
12 ingredients · 1h
Sev Tameta, Sev Tomato curry 🍛
100%
foodviva.com
foodviva.com
Sev Tameta, Sev Tomato curry 🍛
16 ingredients · 15min
Mixed Vegetable Jalfrezi Recipe
archanaskitchen.com
archanaskitchen.com
Mixed Vegetable Jalfrezi Recipe
18 ingredients · 30min
Creamy Cashew Chickpea Curry - Madeleine Shaw
65%
madeleineshaw.com
madeleineshaw.com
Creamy Cashew Chickpea Curry - Madeleine Shaw
14 ingredients
Mushroom Curry
Food System Team
Food System Team
Mushroom Curry
17 ingredients
CREAMY COCONUT CHICKPEA CURRY (MEAL PREP SUNDAY EP 13)
90%
plantbaes.com
plantbaes.com
CREAMY COCONUT CHICKPEA CURRY (MEAL PREP SUNDAY EP 13)
21 ingredients · 30min
Tofu Masala
Fareeha Jay
Tofu Masala
17 ingredients · 30min
chickpea tikka masala
100%
daniella
daniella
chickpea tikka masala
16 ingredients · 50min
Chana masala
delicious. magazine
delicious. magazine
Chana masala
15 ingredients
Bhindi Masala
100%
cookwithnabeela.com
cookwithnabeela.com
Bhindi Masala
12 ingredients · 40min